Fat is a strong word. In modern society, it’s perceived as a derogatory name. Thus, we’d all prefer to avoid it. However, if we deter from the extremes of “fat-shaming” people, we are left with the medical consequences of high fat percentage levels in the body. Therefore, let’s take into account purely scientific basics of carrying too much weight and its repercussions on the body. After all, we all would like to be healthy and live long, prosperous lives.
So, to stay active and preserve the body’s health, you’ll have to take action. And it’s not about conforming to the fleeting society’s beauty standards. Instead, it’s about moving your body efficiently and powerfully. It’s about keeping your organs healthy and the whole system functioning well.
Am I Fat?
This quiz is meant to analyze your eating habits, activity levels, and general lifestyle choices. We cannot give you a medical diagnosis of obesity, though. We can only review the patterns and base our opinion on them. Thus, we sincerely ask you to be honest and answer all the questions as truthfully as you can. If no offered option describes your situation, choose the one that suits you best. Overall, we’d advise you to take the quiz lightly as a bit of fun. Do not judge yourself harshly. Instead, love yourself and strive to become a better version of yourself.
This quiz will take only a few minutes of your time but may offer a valuable third-party view of your lifestyle choices. Whether you are ready for changes or not, welcome an opportunity for a push in a healthier direction.
Fat Quiz Tips
If you want to change your lifestyle and make healthier choices, you can start with these few steps to lower your fat percentage.
I do not know your diet choices personally, but there is always room for improvement. The best way to optimize your diet is scientific. Research macronutrients and the amounts of them you need to consume daily. Nutrient counting for a few days will show you the approximate daily diet to gain all the necessary carbs, fats, and protein.
Also, try to eliminate the notion of cheat meals or cheat days. For example, your favorite burger is not a “cheat,” it’s a treat that should be consumed in moderation and complemented with the stuff that balances the carbs/fats/protein ratio.
Consult a Doctor
Obesity is strongly connected to the chemistry in our bodies. In most cases, you’ll need to check your hormone levels and visit specific doctors if you have any imbalances or issues. However, it’s not only about the dietician or a nutritionist. In many cases, you’ll need to visit an endocrinologist and similar experts.
A healthy body is a moving body. Inefficient and powerful ways. Up your general level of daily activity. You can with simple walks in the park or dance with your friends. Fitness and gym are great options but should be implemented in moderation.
Proper rest is crucial for everybody as well!
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