Why Am I So Tired Quiz. Based on science researches
Which of the following best describes your physical state?
You feel very tired
I drag myself to go through the day
I feel energized
I'm active and excellent physically
How many hours of sleep do you get at night?
Between three to four hours
Between four to five hours
Between six to seven hours
Eight hours and more
Do you often find yourself dozing off while working?
Yes, all the time
Mostly in the daytime
I rarely doze off
Never, i keep myself focused
How often do you workout?
Never, i prefer sleep over workout
I don’t have time for it
Sometimes
Yeah, I prefer to do a regular workout
Do you check your phone before going to sleep or after waking up?
Everytime
On weekends
Rarely
Never
Are you addicted to carbonated drinks, junk foods or sugary items?
I can’t go a day without these things
Several times in a week
Once or twice a month
I prefer fruits and vegetables
What were your thoughts about leaving for work or school today?
I dread going there everyday
I wish i’d taken a day off
It’s fine.
I feel the most alive while working/studying.
Do you stay late on weekends?
Everytime
Sometimes
Rarely
I never disrupt my sleep schedule
Do you spend a long time in bed to keep thinking about your work or deadlines?
All the time, it never gets out of my mind
Except for weekends
Rarely
Never, I fall asleep as soon as i hit the bed
Do you consume a healthy diet?
Never, i consume a horrible diet
Once in a blue moon
Most of the times
I consume a perfect balanced diet
Are you an overweight or obese person?
Yes.
A little
Normal
I’ve a perfect weight
Do you find yourself binge watching shows on netflix?
All the time
On weekends
Sometimes during vacations
Never
Do you consume coffee or tea to get yourself going throughout the day?
Several times in a day
Once in a day
Rarely
I don’t drink at all
How often do you find yourself zoning out?
All the time
Most of the times
Rarely
Never, I keep myself focused
Do you find yourself munching before going to bed?
All the time
Most of the times
Rarely
I take my meals at regular times
When do you feel the most worn out during the day?
All the time
Sometimes during the day
In the mornings
At the end of the day
How often do you take showers?
After a week
After five days
After one or two days
Everyday
Do you feel motivated to meet your deadlines?
Never, I wish i go back to the days when I don’t have deadlines
I procrastinate till the last minute
I meet my deadlines on time
Yes, I’m motivated and have a proper working schedule
How do you spend your day?
I lye on the couch and scroll through the internet every time
I watch tv and take naps in between
I work, and read sometimes
I’ve a proper schedule for my daily routines
Do you drink enough water?
Never
I drink three glass a day
I drink five glass a day
I drink eight or more glasses
Do you have any medical problems that keep you tired?
Yes, i have it
I never checked it
I don’t know
I’m perfectly all right
When do you get the most depression or anxiety?
I feel terrible all the time
When I was unable to get anything done
Occasionally like a normal person
I am a confident person
What do you need the most in your life right now?
Zero work with a lot of bucks
I just need energy to get through the day
I need a break from mundane life
I’m content with my life
How often do you socialize?
I don’t have energy for it
Rarely
Just for a few hours
I stay outdoor all the time
Do you find it difficult to wake up in the morning?
I turn off my alarm and go to sleep
I keep snoozing my alarms
I wake up after one ring
I wake up before my alarm rings
About Denis
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