How would you describe your body in teenage years of 13-16?
lanky
chubby
average
toned thanks to regular sport
What kind of exercise id the most effective for you?
cardio
weight lifting
both work well
Look at your ankles:
they are boney
they are a bit chubby
they are average, I guess
When you choose jeans, what is the most troublesome area for you?
waist is too loose
hips are too tight
waist is too tight
they are often too short
always too big
What body shape do you have?
a pear
an hourglass
an inverted triangle
a rectangle
Do your relatives tell you that you need to gain weight?
only my grandparents
yes
no, nobody tells me that
Are you often hungry?
just when I eat less food than usually
very often
side from my regular regime? on occasion, when I'm stressed or smth
What is harder for you, gain or loose weight?
gain
loose
both are equal
Is it hard for you to gain 10+ pounds? (4+ kilos)
yes
no
How fast can you loose 10 pounds on a diet alone?
around 2 weeks
around a month
more than a month
As you maintain your normal activity level, you
keep the weight consistent
may gain weight
may loose weight
Rate your activity level from 1-10 (1 being a couch potato, 8-9 an amateur athlete, 10 - pro athlete)
1
2
3
4
5
6
7
8
9
10
What size of clothes do you usually buy?
4-8
10-14
16+
Have you ever been on a diet to loose weight?
yes, a couple of times
no, I don't usually do that
yes, I do that regularly
How often do you visit gym?
around 5 times a week
2-4 times a week
one a week maximum
several times a month
I don't have a regular schedule
Your fat distribution mostly focuses on..
I hardly have any fat
lower body
upper body
it's distributed evenly
About Denis
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